May 20, 2008

Catfish and Mexican rice



Catfish Recipe :By Julie
You will need:
4 catfish fillets
½ teaspoon garlic salt
½ teaspoon pepper

Sprinkle catfish with garlic salt and pepper. Place catfish in a well-oiled grill basket or on a well-oiled grill rack. Grill on an uncovered grill directly over medium-hot coals about five minutes per side or until fish flakes easily.
Fresh Homemade Salsa
3 medium tomatoes, chopped
¼ cup chopped onion
2 medium jalapeno peppers, chopped
2 tablespoons white wine vinegar
1 teaspoon salt
In a bowl combine tomatoes, onion, jalapeno peppers, vinegar and salt. Stir well. Let stand at room temperature for about 30 minutes before serving. Chill to store. Makes 3 cups. Serve over catfish fillets hot off the grill.
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Mexicn rice Recipe
Things you will need:
Garlic fresh
Onion,
Bell pepper
Salt
5 tomatoes
Olive oil
Long grain white rice
Many spices! The reason is, we don't want our Mexican rice recipe tasting like all the other foods on our plate.
Have you ever experienced this? Tasting the spices all day! We want the rice to have a flavor all of its own and blend in with the rest of the foods.
Now that we have everything we need. Let's make some Rice. We will need 1 garlic clove. Don't have fresh garlic? Trust me we can get by with garlic powder, 1/2 teaspoon will do. 1 cup of long grain white rice no minute rice, please.
Recipe calls for 3 tablespoons of oil I may use 1 cup "wh OA" wait a minute. OK maybe a little to the extremes but do you get the picture. All I want to do is brown the rice in a quart sauce pan it just makes it easy. Less chance of burning on bottom.
When I get a toasted look then I strain out excess oil. Just before we do that, lets sauté 1/2 cup of onion, 1/2 cup of bell pepper, 1 diced garlic clove, if we have them. Just a few seconds will do.
No fresh garlic? That's OK, in a blender 5 tomatoes, 1 teaspoons salt, 1/2 teaspoons of garlic powder, 2 cups of chicken broth or water will do.
Now we have our rice toasted, lightly browned, stirring frequently, don't want to burn it. Vegetables sautéed very lightly, no excess oil.
Pour liquid from blender carefully, your oil is hot. Bring to a boil, cover, simmer over low heat for 20 minutes or till liquid is absorbed. Let set for a few minutes before serving.

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May 19, 2008

Make Toothpaste




Whether you don't like the flavor of commercial toothpaste or are looking for little ways to cut expenses, making toothpaste can be a fun project for anyone who's into making their own stuff. Plus, you can avoid many of the artificial ingredients contained in commercial toothpaste, such as sweeteners (usually saccharin), emulsifiers, preservatives, and artificial flavors.[1]
This can be an especially enjoyable activity for children, who are at risk for developing fluorosis and symptoms of toxicity if they swallow fluoride toothpaste on a regular basis.[2][3] Your homemade toothpaste will be fluoride-free, and children might be more enthusiastic about brushing their teeth with toothpaste that they made themselves.



(1) Pour a half of a cup of baking soda into the mixing bowl . Baking soda has a natural cleansing ability and can even be found in some commercial toothpaste. It's non-toxic and will help polish your teeth. Some recipes call for table salt, in which case you should mix three parts of baking soda with one part of table salt.


(2) Add three teaspoons of glycerine for every 1/4 cup of dry mixture. This is optional; it acts as a sweetener. An alternative is stevia.


(3) Add 1/4 cup of hydrogen peroxide and one drop of peppermint oil. Hydrogen peroxide naturally disinfects your mouth and will also help whiten your teeth. If you don't have it around, use water. The drop of peppermint oil will leave your mouth feeling fresh. If you're not into the peppermint flavor, some alternatives are ground cinnamon, vanilla extract, fennel, ginger, lemon or lime juice (see Warnings), and almond extract. Whatever it is, make sure it doesn't have sugar added.


(4)Mix the hydrogen peroxide and baking soda until it is a paste . If you need to, mix in more hydrogen peroxide until you get the right consistency.


(5) Store the toothpaste in a small plastic container where it won't dry out. You can also purchase a small, empty lotion bottle so that you can squeeze out the toothpaste onto the toothbrush more easily, rather than dip it.


Tips: Kids might enjoy adding food coloring to the toothpaste to make it more personal. This might be a good time to teach them about how colors mix to make new ones. Try to avoid artificial colors derived from coal tar (e.g. FD&C Yellow #5 (E102), FD&C Red #40 (E129), etc.), which have been linked to negative health issues including ADHD in children [4].




Adding anything acidic (such as lemon or lime juice) to the toothpaste will cause a fizzling chemical reaction with the baking soda.
In addition, adding anything acidic will cause unnecessary wear to your enamel.
It is good practice to use a store-bought toothpaste that has fluoride in it.


Things You'll Need

Mixing bowl
Tablespoon Baking soda

Peppermint oil

Hydrogen peroxide
Table salt Glycerine (available in craft stores and pharmacies)






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May 17, 2008

Better for kids...Fresh Orange Juice





INGREDIENTS
4 oranges

DIRECTIONS
Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.

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